How to Teach Kids to Make Their Own Sandwich

Sandwiches are a terrific 1st food stuff to educate children to make on their have in the kitchen.  Teaching kids to put together their personal food stuff is as vital as training them life techniques like maintaining a spending budget and using showers!

Lunch box with sandwich and salad

When young ones find out to put together meals, they find out much more than how to make a healthier meal.

  • Their self-confidence grows, as they find out to put together unique matters.
  • It presents them a perception of independence.
  • It teaches them to make healthful choices inside of particular parameters.
  • It reinforces the resource of their food, and that it does not have to “come from a box”.
  • It teaches them that it is truly more quickly to prepare their personal meal than it is to go by means of a push via.

I have comprehensive self-assurance that when my youngsters get to higher education, they won’t have to rely on vending equipment for sustenance.  They’ve been generating their possess food stuff, setting up with sandwiches considering that at least 4 several years outdated.

So, how do we teach them?  We give them possibilities, and aid them master what delightful combinations could include things like.

Step 1: Select a Grain

The first action in sandwich making is to pick out the car that will carry the insides.  This frequently is a grain.  We understand other items can be employed to wrap up the insides, like a lettuce leave, but then it genuinely isn’t a sandwich any longer.  So, for our purposes right now, we’re leaving this to be a grain.  Some of our selections for the grains incorporate:

  • bread
  • pita pockets
  • bagels
  • English Muffins
  • French bread
  • Tortillas
  • Wraps
  • Rolls
  • Baguettes
  • Panini
  • Muffins (of course! even muffins. We have reduce one particular in fifty percent ahead of to be filled below)

Move 2: Pick out a Distribute

A unfold can make the sandwich tasty and filling.   You can pick out a distribute that is not just vacant calories by selecting a single with protein like

Stage 3: Select a Veggie or Fruit

Your distribute is likely to identify your fruit or veggie.  A nut butter distribute goes properly with fruit like

  • jam (we like no-sugar included like All-Fruit, or you can make your personal! 
  • apple slices
  • banana slices
  • Raisins

A hummus, cheese spread or condiment goes nicely with veggies this kind of as

  • lettuce
  • cucumbers
  • spinach
  • sprouts
  • Peppers
  • Olives
  • Salsa
  • carrots
  • cabbage
  • Onions

Action 4: Pick out a Protein

  • Eggs
  • Deli Meat (without sulfates or sulfites)
  • Tuna
  • Chicken
  • Hummus
  • Nut Butter

The chart below is printable!!  Click on to get it and set it on a pantry or cabinet doorway as a reminder!


So, are you completely ready to change your children shed in the kitchen area?  I promise this will be worthwhile to observe them leap to the undertaking when you talk to them to make their very own sandwiches!

Sandwich Tips

Cheddar Apple Sandwich on Complete Wheat Bread

For this one we employed cheddar cheese and apple slices! You can also grill it, but it is not vital!

Making My Own Sandwich Kids in the Kitchen

Peanut Butter and Strawberries

Delightful combination of nut butter with fruit! Tremendous straightforward for the kids, and they can learn to use a knife here to slice the soft strawberries.

Making My Own Sandwich Kids in the Kitchen

Turkey Avocado and Lettuce

Easy and scrumptious! We like turkey, avocado, and lettuce, with either condiments unfold or a unfold of hummus or tender cheese like Laughing Cow Cheese.

Making My Own Sandwich Kids in the Kitchen

Toasted Egg and Bagel Sandwich

Really don’t hesitate to include things like eggs with your sandwiches! They are a great resource of protein and goes so nicely with tomatoes and avocado!

Making My Own Sandwich Kids in the Kitchen

Spinach Waffle Sandwich

I needed to include things like this just one, because little ones love to make them, waffle sandwiches! This more healthy variation of a grilled cheese was designed in a waffle iron!  This is a good choice when you do not have a panini maker, but also really don’t want to use the stove yet.

So, print the chart and put it on your fridge!  If you haven’t began currently, start off today and make sandwiches with your children a couple moments. Then, see what they can arrive up with on their individual!

More Useful Lunch Packing Ideas

Natalie Monson

I’m a registered dietitian, mother of 4, avid lover of meals and robust promoter of healthful habits. In this article you will discover a lot of mouth watering recipes comprehensive of fruits and veggies, guidelines for getting your little ones to consume better and turn into intuitive eaters and heaps of methods for feeding your relatives.

Learn Extra about Natalie

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