Supplements As we age, signs of aging such as wrinkling, cognitive decline, joint pain, and decreased metabolism may occur. Although everyone experiences different symptoms of aging. However, besides living a healthy lifestyle such as consuming nutritious food and exercising, you can also use supplements as a way to slow down aging.
There are so many supplements that can slow down the signs of aging.
The following is a row of the best supplements that can slow down aging according to dietitians.
1. Collagen
is a supplement that has become increasingly popular over the last few years. Collagen can be found in various forms, including powder, liquid, capsules, tablets and chewing gum. Collagen is the most abundant protein that can be found in our body. But as you get older, collagen production decreases. This protein helps make connective tissue strong and resilient, including bones, skin, and tendons.
As you age, you may notice changes in this tissue, as the body produces less collagen to support its integrity. Meanwhile, study results show that collagen supplements can help the health and appearance of skin, hair and nails. Other than that it doesn’t appear that collagen supplements have any significant side effects. In the morning you can add collagen in liquid or powder form to your tea, coffee or even mix it into your smoothie or yogurt.
2. Vitamin C
The nutrients contained in vitamin C have many functions for the body, including as an antioxidant that supports cell health, and stimulates the production of collagen in the body. As is well known, collagen supplements can improve the appearance of the skin. Likewise with vitamin C which can help a similar process.
A study also notes that vitamin C supplements can increase skin hydration and stimulate collagen production. In addition, the antioxidant effects of vitamin C also support healthy aging, by protecting cells from damage and supporting the immune system.
3. Resveratrol
You may benefit most from consuming a variety of sources of antioxidants each day, both from food and supplements. And vitamin C, isn’t the only added antioxidant. Meanwhile, resveratrol is one of the additional antioxidants which studies have also concluded, that this compound has anti-aging properties. One review noted on resveratrol, that this compound may be able to serve functions such as anti-inflammatory, cardio protective, and neuroprotective, all of which may contribute to a healthier aging process.
4. Omega-3
Omega-3s have become a popular supplement over the last decade or so because of their health benefits.
Changes in cognition is one sign of aging that is usually seen in older people. Meanwhile, research results suggest that omega-3 fats may be able to improve memory, a component of cognition in older adults. Besides, joint pain is also another common sign of aging, and research has shown that omega-3s may improve these symptoms.
When looking for omega-3 supplements, you’ll likely find these supplements combined with other omega fats, such as omega-6 or omega-9. But stick with omega-3 supplements instead, as studies show they are the most beneficial.
5. Lion’s Mane
Perhaps this supplement may never have crossed your mind. Lion’s Mane supplement is a type of mushroom with an adaptogenic effect. Adaptogens are natural compounds that can help the body manage stress and fatigue, and have long been used in Asia as food and medicine. Study results show that Lion’s Mane can improve cognition and brain cell growth, and can slow signs of aging. Other studies have also noted that this supplement may further improve memory and thinking.
6. Green Tea Extract
Epigallocatechin gallate (EGCG) is a compound in green tea that has many health benefits. One study suggests that EGCG may be able to slow brain aging. Meanwhile, other studies have shown that these compounds can improve skin hyperpigmentation that is often seen with aging. Other benefits of EGCG include reducing the risk of several diseases, such as cancer and heart disease. You can consume this compound from green tea. However, a more concentrated source comes from green tea supplements.
7. B-12
Asupan vitamin B bisa didapat dengan mudah melalui pola makan yang lengkap. Namun, didukung dengan suplemen barangkali juga akan sangat bermanfaat bagi kesehatanmu.
Apalagi dengan seiring bertambahnya usia, kita menjadi kurang efisien dalam menyerap vitamin B-12. Kekurangan vitamin ini secara berkepanjangan bisa menimbulkan efek samping seperti anemia. Kelelahan adalah efek samping lain dari defisiensi B-12. Meskipun mungkin ada banyak faktor yang terkait dengan penurunan energi akibat penuaan, namun kekurangan vitamin B-12 dapat diatasi dengan mudah melalui suplemen.
