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A Case For Whole Food Supplements

The Standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an epidemic of not only obesity but also extreme nutritional

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The Positive Effects of Green Tea

The Positive Effects of Green Tea

Are you going mad over Green Tea these days? Listening about its benefits all over the world? Fascinated with its miraculous way of treating health conditions? You are not the only one!!!

Nowadays, the whole world is pleased with this

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Benefits of Taking Multivitamin Supplements

All of us want to maintain our physical and mental health. Therefore, we try to choose the best diet, exercise regularly and get good quality sleep. At times, we need to give a boost to our health to make up

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16 Supplements That Are a Waste of Money, Say Experts — Eat This Not That

An estimated 86 percent of adults in the U.S. take a vitamin or supplement according to a 2019 poll done by the American Osteopathic Association, but that doesn’t mean they’re healthier for it. The same poll states that only

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